Appena inviata: 'Sappiamo muoverci nello spazio?'.
https://buttondown.com/LaCapannina/archive/sappiamo-muoverci-nello-spazio/
#corsa #run #running #runnerpigro #ultrarunner #mastorunning #bike #blog #change #pintarest #wordpress #mindfulness #sport #banana
#beer #craft #homebrewing #handmade
Newsletter pronta! Spero che la programmazione questa volta non faccia cilecca e domattina parta! L’iscrizione è gratuita il link è qui: https://buttondown.com/LaCapannina Ci sono delle piccole novità!#corsa #run #running #runnerpigro #ultrarunner #mastorunning #bike
#blog #change #pintarest #wordpress
#coffee #mindfulness #sport #banana
#beer #craft #homebrewing #handmade
@palupnow@mastodon.socialHi! I am Bitasta Roy Mehta. I wrote this #mindfulness
piece for young adults. I teach them how to be #mindful contributors to society and be kind
and uncompromising to integrity and excellence.
#Singapore
#education #women
Territory Unknown - The Unconscious Leap During Teenage Years
https://palupnow.com/blogs/f/territory-unknown---the-unconscious-leap-during-teenage-years
Taking a moment to re-center, standing outside on a lovely day, looking at flowers and blue sky.
Now is all we really have.
We deserve every moment of peace and calm. We give way too much attention to both the past and the future.
This doesn't absolve us from doing the work to make things better, or to ignore the very real problems.
But anticipation never made the bad stuff any less.
Understand, prepare, and prevent, but live now. Today. For and with the people around you.
@Kosei@dmv.communityToday's "I'm laid off and bored" project.
Figured a torii gate for my desk would be really nice. So why spend $10 and buy one when I could 1) Pinch the skin between my thumb and finger between a hammer and chisel. 2) Make a mess everywhere. 3) Aggravate my lower back pain by bending over chiseling. 4) Realize how much of a pain in the ass cutting a mortice in a round dowel is.
Thankfully wood filler exists. 
@marshant@mastodon.scotI've finished #quilting this lap quilt! It's not particularly large but it's taken me a year to complete and it's absolutely been a labour of love. I have a deeper appreciation for hand stitching!
I'm sending it to my sister who's still undergoing chemo, with a note that says "each stitch is a prayer for your good health and happiness" and some photos of it in progress so she can see how many stitches actually went into it.
As a change maker, do you have a regular mindfulness practice? 
It may feel impossible to squeeze in any time for mindfulness, yet it is crucial to your change making work.
Mindfulness keeps you centred, grounded, and focused when the world is burning down around you.
- Centred on what you want to see, and co-create,
- Grounded in reality, on what's possible in each moment, and
- Focused on right action emerging from your centredness, and groundedness.
1/3
Having a quiet mind, mental health improvements.
Let's start out with the negative and then move to positive.
Many days over the past few years, I have been stuck in my head, thinking about random things, some negative, some positive, some neutral.
While I enjoyed the thinking initially in some cases, I always felt fatigued afterwards and wondered why I could not concentrate on programming. I felt like I could not focus.
So today, I did an experiment.
I focused on programming tasks for college, it took a while but eventually I was able to focus.
After doing all that I focused on my breathing and gently quietened my thoughts.
Writing this, a few hours later, I am still in that state of mind.
It was amazing within thirty minutes what happened to me and how quick change can be.
My stress evaporated.
My emotions began to normalise, I started reacting by smiling to people's messages.
I still feel relaxed, and I also feel like I am 19 again (which is my physical age).
I never realised how important it was to have a quiet mind and how much it has been damaging me over the past few years to go down long trains of thought which often made me feel fatigued or sad or a combination.
It's been under my nose this whole time.
Needless to say, I will be continuing this. It is shocking how thirty minutes of a quiet mind was able to eliminate the majority of my symptoms.
If your a person like me, then try to focus on the world around you and try not to be stuck in your head.
It's amazing how much life I've let slip by because of this very simple thing.
#meditation
#mind
#mindfulness
Loving-kindness, or metta, is a form of love cherished in #Buddhism—vastly different from romantic love. A communications professor explores how it’s seen as “limitless” and “unbounded.” https://theconversation.com/this-valentines-day-try-loving-kindness-meditation-246001 #ValentinesDay #Mindfulness
The Eagles' "Philly Special" in #SuperBowl LII showcased tactical creativity in action. A sports scientist explains how being relaxed and open to new ideas can make the difference between victory and defeat. https://theconversation.com/im-a-sports-psychologist-and-diehard-eagles-fan-heres-the-behavioral-science-behind-a-super-bowl-lix-win-248643 @psychology #psychology #mindfulness
Home grown Lemon Grass #Tea
#Mindfulness
@SunnJax@tech.lgbtI saved you a seat.
To my fellow chronically ill people… if you’re flaring right now please don’t discount the impact of the news cycle on your nervous system.
We need to stay informed, but take breaks. Find joy wherever you can. Lean on one another.
Save your strength for the long fight ahead.
I wrote this article as part of my series on MCAS, but many of the tips within it apply to our current situation as well.
We need to give ourselves grace when we can’t identify a trigger. Accept that sometimes we will flare and never know the reason why.
The best we can do is rest, recover, and try not to be too hard on ourselves. Try to learn to let go.
https://www.disabledginger.com/p/learning-to-let-go-how-to-accept
@blogdiva@mastodon.socialyour monthly reminder to stop calling fascists childish
https://mastodon.social/@blogdiva/113483719748386670
Americans are the only culture to refer to fascists as childish. it’s your duty to deprogram from that shit.
@skeletor not only that, but sometimes you can go back a bit and try a path you didn't go down before.
I love that picture!
#introduction
Hello it’s me! Demographically speaking, I am a white, cisgender, #dogmom on-the-wrong-side of middle age woman (she/her). Politically speaking, I am an active #democrats and #progressive Living in #Loudoun County #virginia #Novels sustain me, as well as #gardening #cooking #yoga #trees, and #mindfulness — when I can. Great to be here!
When you're in your 20s or 30s, you feel like you have all the time in the world. Sometimes you put things off or stop doing something, convinced that you'll have the chance to pick it back up in the future. For me, the first real impact of turning 40 (and now 45) is realizing that, no, some of the things I didn't do (or stopped doing) 15 years ago are no longer possible. Some things, maybe, but they wouldn't be the same.
I admit, this thought crosses my mind sometimes. Then I focus on the things I can do, and everything feels much lighter.
