Workout Goals, surgery mention
I think I'm gonna take a look at this pt guide for post op recovery that is specifically for top surgery and run through the exercises, feel them out.
Then I'm going to do my normal playing about upsidedown on my hands :)
Workout Goals
Allrighty, first workout of the new year.
Goal is some good body movement explorations and hopefully some partner acro.
I *am* running low on sleep as I pulled an all nighter to reset my sleep schedule.. so we'll see how it goes!
Workout Goals, mention of disordered eating
Ok. I've been a mess for a couple of weeks. And I think I figured out that I was managing to low-calorie myself without realizing it. That has been addressed, and hopefully by the end of *this* week, I'll be a bit more myself.
But we go slowly back into things after being out of it for a while. So, hoping for a few handstands and maybe an acro trick. That's the hopes. Mostly it'll be moving the bones.
workout report
Forgot to come up with goals..
So I definitely spent almost the whole time looking at my feet, then looking at my hands, trying to get that right.
I'm whuuuped now. #clownProblems
#circusLife #workout #exercise #handbalance
Workout Goals
Well, as per usual, I overdid it a bit on Monday, no injuries but I can tell I need to take it a bit easy today.
Hoping to still do some silly movement, some handstands, and maybe a little acro.
So.. it's been a while since I've put these things on..
Am I doing it right??
Workout Goals
And today I begin exploring towards learning to planche!
Also general eccentric movement, handstands and hopefully some partner acrobatics :D
Workout Goals, minor health whinge
Ok, so the hope today is to manage as much as I did on Monday. I have a headache I'm trying to shake, and I'm trying to catch up on hydration, as I have multiple symptoms of being somewhat dehydrated.
If I do *some* acro, some handstands, and some eccentric movement I'll be pretty happy with it.
Workout Goals
Eccentric movement, push ups, handstands, some acro. Hopefully a couple of tricks. That's the goals
Workout Report, avoided injury mention
We did the thing. Admittedly we sorta just hit the minimums, but they were hit!
Jumping rope in the dark, very glad that I know where the uneven concrete is, so I didn't accidentally twist an ankle doing walking lunges.
We did some handstands, heel pulls etc, but nothing overly adventurous. Solid though :)
We did a real focus session on candlestick and thigh stands. Sometimes you've really got to go back and drill the fundamentals! We're feeling much more secure in both moves, *and* identified what we'd been overlooking on Monday.
We did try the bunk bed to Box thing, which was easier than expected! We haven't figured out what moves connect into it, or out of it yet, but we're inspired to figure some out! 
workout report, food
Todays workout went pretty well!
Jumped rope while the neighbors hung out on their porch, which was only slightly awkward as I deep squatted and did walking lunges up and down my sidewalk. I stole a calf stretch and one pancake stretch from last month's flexibility work and did those along with CARS to get everything moving and happy.
Then handstand training; Heel pulls, kneel to straddle work, kneel to tuck work, the Froggy Hops that I discovered last week, and something I'm gonna call "facing the wall straddle leans".
Then we had *Acro Time*
We started with a flow from Bird to Throne to Simple throne and then being set down above Russ's head. Then we worked on our candlestick, both floating and not floating. That took some work dialing back in, and we intend on making it a focus again on Wednesday. We practiced a piece of a new (to us) washing machine flow called a Barrel Roll, and found out that I've gotten out of practice with the pressures of Ninja Star.
We then did some 2 highs with Russ sitting in a straddle, worked on "Flipper", which both went reasonably well, given that it'd been a while since we'd done them.
I managed to slip while we practiced a Thigh Stand and while I landed on my feet, I hit the ground hard enough that my leg/hip tensed up enough that I was done for the day. Some light stretching later and that was that!
I've since eaten, done dishes, and taken a good soak. Feeling good about the workout and looking forward to more acro on Wednesday!
#LiamsFitnessJourney #acrobatics #partnerAcro #exercise #jumpRope #handBalance #circusLife
workout report
Success! I made it through my workout, even did some silly exploration on handstand entrances ( I think I looked like a frog, and enjoyed hopping across the floor, pausing each landing to stand briefly on my hands 
)
Will have to make a plan for how to organize what acro we take on next week!
..but that's tomorrow's problem.
workout goals, long string of emoji
Long hot day of a long hot week. Feeling intimidated by exactly the same workout. One more of these and then I'll be getting back to partner #acrobatics, which I'm very much looking forward to. But today I'm jumping rope, doing my flexibility work, CARS, and doing some handstands.
This is me acknowledging that I'm gonna borrow some powerup fuel by posting this here with a bunch of emoji.
belated update to add hashtags:
#LiamsFitnessLog #workout #handBalance #jumpRope #flexibility
workout goals
Feeling pretty good today despite the heat.
Still working through the last week of my current flexibility program, so today's goals are my #jumpRope warm up, the flex program, CARS and some #handstands. Hopefully I feel up to a bit of play, either with handstand technique again or with acrobatics, or *both*!
Looking forward to taking a nice month with a strong #acrobatics focus starting Monday.
If you want to tag along, we're opening up the gym for #circusInPlace video chat tonight too :)
#handBalance #LiamsFitnessLog #workout
workout report, caps, food
ROCKED IT!!
Jump rope was a slow start, I jump outside and it was hot. Came back in and knocked out my flexibility conditioning, then some C.A.R.S.
And then as @RussSharek started doing heel pulls (handstand drill) I started to play.
I added doing a couple of wheels to offset all the forward stretch of the conditioning, then got into handstand mode.
Heel pulls, press/jump from kneeling, jumps to my makeshift canes - no new success there but work was done, playing with shapes while on hands from jumps to straddle (on the floor, not canes). A pretty solid session
And then I got silly. Worked dive rolls (managed to almost clear the stack of yoga block and roller in the picture, touched it but didn't knock it down)! I worked on my macaco! I found myself grabbing the railing at the entrance to the stage and doing L-sit dips (it's too wide to do them properly, but I tried!)! I did incline push ups with my feet on my "canes" stack of carpet tile and my hands on handstand blocks. Full range of motion! Chest to floor! 5 of them!?
Just ridiculous.
And then after having done such solid jump to straddles, I was relaxing in a "primal" squat and suddenly wondered whether I could jump to a straddle handstand from there, 'cause that would look cool. - the attached video is what happened after I succeeded and then *had* to know what that looked like.
..I may or may not have found myself moving around like a monkey, knuckles and low squat movement and then wondered if I could jump to a straddle like *that* .. and I think I did? I didn't hold it long, and my knuckles aren't conditioned for that kind of stress ..so I stopped without getting evidence lol But I will be going back for it eventually!
I assume that tomorrow I shall be a noodle, and I have now eaten a very large egg sandwich.. and am considering how much of the rest of this kitchen I can eat...
edit to add hashtags
#LiamsFitnessLog #handBalance #handstands #fitness #workout #jumpRope #circusLife
workout goals
Alrighty, pretty much the same goals today as on Wednesday, jump rope/squats/lundges to warm up, some CARS, and then working on the flexibility program. Still hoping to do some handstands and some acro. I'll be honest, today is a "participation trophy" kind of day, working in the attic almost always results in me having a low energy workout soon after.
But we'll be having the vidchat, so that should be a good energy boost!
update, acrobatics, improvisational gear, transjoy, gender euphoria
Did end up taping for last night's workout, which lead to this video clip of me doing handstands on my improvised canes shirtless.
I'd forgotten how much I *love* working out without a shirt. I know it's an exceptionally bro-y habit, but I do really enjoy it.
