Today's #Workout - Strength training lower body week 7 - day 5

Warm up:
- 1 km walk
- 2 rounds
- 3 ATG squats 3" pause e/s
- 15" adductor plank e/s
- 2 rounds
- 1 single leg box jump e/s (stacked plates 13 cm)
- 4 dumbbell deadlift into 4 thrusters (7,5 kg)

Wide grip bench press
- Warm up: 6x 15 kg, 6x 20 kg, 6x 25 kg
- Work: 6 rounds
- 6x 26 kg
- 3 min rest

Arm finisher: 4 rounds
- 10 lateral raises (2,5 kg - really need to ask for a secon 4 kg DB)
- 10 front raises (2,5 kg)
- 10 alternating renegade rows (7,5 kg)
- rest as needed between rounds

Ankle rehab: 3 rounds
- 15 tibialis anterior raises (4 kg) e/s

Yoga play: downward facing dog into wild thing into wheel (shoulder not up for reverse way yet) - but this went a lot easier than when I tried a couple years back, the coordination is still a WIP though

Cool down
- Lacrosse ball pecs
- Lacrosse ball lats
- Lacrosse ball glutes
- 1 km walk

Now and then a student of mine will fall asleep during savasana. I just let them rest for as long as possible (as long as they're not disturbing the class by loudly snoring). I will then gently wake them, they often apologize, and I get to tell them that it is all right, it is a sign their body needs the rest, to go home and get some extra rest.

So today it was my turn to doze off during savasana (during my own home practice, so no one to wake me up and no one to disturb). Guess my body is trying to tell me something