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LiamGonna move my body today. That's the plan. With friends. Yup. Move body with friends. <a href="https://cathode.church/tags/CircusInPlace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CircusInPlace</a> <a href="https://cathode.church/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://cathode.church/tags/showingUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#showingUp</a> <a href="https://cathode.church/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://cathode.church/tags/circusLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#circusLife</a>

LiamToday has been a rough brain day. Nothing new that's *wrong*, just one of those days that's tough because my brain doesn't want to cooperate with me. So I'm going to try to move my bones. I've been doing a lot of really exciting body movement explorations lately, and I'm hoping doing some more might get me out of my funk, at least a little bit. <a href="https://cathode.church/tags/showingUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#showingUp</a> <a href="https://cathode.church/tags/LiamsFitnessLog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LiamsFitnessLog</a> <a href="https://cathode.church/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a>

LiamOk. I've been a mess for a couple of weeks. And I think I figured out that I was managing to low-calorie myself without realizing it. That has been addressed, and hopefully by the end of *this* week, I'll be a bit more myself. But we go slowly back into things after being out of it for a while. So, hoping for a few handstands and maybe an acro trick. That's the hopes. Mostly it'll be moving the bones. <a href="https://cathode.church/tags/LiamsFitnessLog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LiamsFitnessLog</a> <a href="https://cathode.church/tags/ShowingUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ShowingUp</a> <a href="https://cathode.church/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://cathode.church/tags/handbalance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#handbalance</a> <a href="https://cathode.church/tags/acrobatics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#acrobatics</a> <a href="https://cathode.church/tags/circusInPlace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#circusInPlace</a>

LiamMovin' the bones today. Still feeling like I'm recovering. Clearly I did some significant muscle development recently! <a href="https://cathode.church/tags/LiamsFitnessLog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LiamsFitnessLog</a> <a href="https://cathode.church/tags/showingUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#showingUp</a> <a href="https://cathode.church/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a>

LiamSo, I am dealing with a pinched nerve, but doing some moving of the bones today nonetheless (and because some movement should help) <a href="https://cathode.church/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://cathode.church/tags/LiamsFitnessLog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LiamsFitnessLog</a> <a href="https://cathode.church/tags/CircusInPlace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CircusInPlace</a> <a href="https://cathode.church/tags/showingUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#showingUp</a>

LiamI'm feeling.. kinda whupped today. Not sure why. Possibly related to having Attic Shenaniganed yesterday.Despite this I am going to at least *move the bones* tonight. We'll see what all I manage.<a href="https://cathode.church/tags/LiamsFitnessLog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LiamsFitnessLog</a> <a href="https://cathode.church/tags/CircusInPlace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CircusInPlace</a> <a href="https://cathode.church/tags/showingUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#showingUp</a>

LiamOk, <a href="https://mastodon.art/@RussSharek" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@RussSharek</a> got an upgrade over the weekend, so I switched to his sleep schedule to keep them company while they weren't feeling well. Which means I feel zonked today.Gonna move the bones, see where I'm at, and do *some* work tonight, before doing my best to turn in early and get back to my usual schedule. <a href="https://cathode.church/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://cathode.church/tags/LiamsFitnessLog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LiamsFitnessLog</a> <a href="https://cathode.church/tags/showingUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#showingUp</a>

LiamToday has been an emotional dysregulation and crash kinda day. (I'm safe, cared for, and will be fine)I'm still physically sore from Monday's exploration w/stilts. I'm marking the habit, and moving the bones today. <a href="https://cathode.church/tags/LiamsFitnessLog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LiamsFitnessLog</a> <a href="https://cathode.church/tags/circusLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#circusLife</a> <a href="https://cathode.church/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://cathode.church/tags/showingUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#showingUp</a>

LiamWell, as is so often the case, I did *something* (presumably while doing more acro than normal on Wednesday) to my wrist, and it's being whingy. So.. taking it easy is the goal today. Still going to do movement as I can, and we'll see what happens, maybe it'll warm up and stop being sad, but I'm gonna be gentle with it either way, tbh. <a href="https://cathode.church/tags/LiamsFitnessLog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LiamsFitnessLog</a> <a href="https://cathode.church/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://cathode.church/tags/acrobatics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#acrobatics</a> <a href="https://cathode.church/tags/circusLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#circusLife</a> <a href="https://cathode.church/tags/showingUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#showingUp</a> <a href="https://cathode.church/tags/trainingRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trainingRecovery</a>

LiamOk, today the plan is more eccentric movement, and if I do one (1) partner acrobatic trick I shall be happy. May or may not do handstands. To be seen.<a href="https://cathode.church/tags/LiamsFitnessLog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LiamsFitnessLog</a> <a href="https://cathode.church/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://cathode.church/tags/showingUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#showingUp</a> <a href="https://cathode.church/tags/circusLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#circusLife</a>

Susan Larson ♀️🏳️‍🌈🏳️‍⚧️🌈They’re part of a <a href="https://mastodon.online/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#community</a> ‘who have the most to <a href="https://mastodon.online/tags/lose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lose</a>.’ So they’re <a href="https://mastodon.online/tags/showingup" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#showingup</a> for <a href="https://mastodon.online/tags/VicePresident" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VicePresident</a> <a href="https://mastodon.online/tags/KamalaHarris" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#KamalaHarris</a>.<a href="https://mastodon.online/tags/Black" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Black</a> <a href="https://mastodon.online/tags/trans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trans</a> <a href="https://mastodon.online/tags/women" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#women</a> are a small <a href="https://mastodon.online/tags/subset" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#subset</a> of <a href="https://mastodon.online/tags/trans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trans</a> <a href="https://mastodon.online/tags/voters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#voters</a>, who make up a small portion of the <a href="https://mastodon.online/tags/electorate" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#electorate</a> — but they’re also longtime <a href="https://mastodon.online/tags/leaders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#leaders</a> of the <a href="https://mastodon.online/tags/LGBTQ" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LGBTQ</a>+ <a href="https://mastodon.online/tags/rights" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rights</a> <a href="https://mastodon.online/tags/movement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#movement</a> who know what’s at stake. <a href="https://19thnews.org/2024/10/black-trans-women-leaders-lgbtq-rights-movement-kamala-harris/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://19thnews.org/2024/10/black-trans-women-leaders-lgbtq-rights-movement-kamala-harris/</a>

LiamMove the Bones time! Goal is to do some eccentric movement and some good exploration. And some push ups. I like push ups. Maybe a handstand or two if I manage to feel adventurous. <a href="https://cathode.church/tags/LiamsFitnessLog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LiamsFitnessLog</a> <a href="https://cathode.church/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://cathode.church/tags/circusLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#circusLife</a> <a href="https://cathode.church/tags/showingUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#showingUp</a>

LiamOk, let's move the bones again.Looking forward to having energy again at some point.. and for my back/side to stop giving me trouble!<a href="https://cathode.church/tags/LiamsFitnessLog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LiamsFitnessLog</a> <a href="https://cathode.church/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://cathode.church/tags/showingUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#showingUp</a> <a href="https://cathode.church/tags/circusLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#circusLife</a>

LiamReally, really looking forward to when I heal up and can start really working again. I miss doing acro, and the couple of handstands I do for coffee every day is just not feeding me.<a href="https://cathode.church/tags/ShowingUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ShowingUp</a> and moving my bones again. <a href="https://cathode.church/tags/LiamsFitnessLog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LiamsFitnessLog</a> <a href="https://cathode.church/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://cathode.church/tags/circusLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#circusLife</a>

LiamAnd once again, we "move the bones" And that's all I'm expecting of myself. And that's ok.<a href="https://cathode.church/tags/LiamsFitnessLog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LiamsFitnessLog</a> <a href="https://cathode.church/tags/circusLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#circusLife</a> <a href="https://cathode.church/tags/ShowingUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ShowingUp</a> <a href="https://cathode.church/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a>

LiamIt's been a big day, goals for workout return to simply "move the bones" with a side of the continued "Don't aggravate the lower back"<a href="https://cathode.church/tags/LiamsFitnessLog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LiamsFitnessLog</a> <a href="https://cathode.church/tags/ShowingUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ShowingUp</a> <a href="https://cathode.church/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://cathode.church/tags/CircusLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CircusLife</a>

LiamOk, another workout on no painkillers. I'm still mostly in the "move the bones" zone. Hoping to do *some* calisthenics movements, pushups, squats, something. We'll see how I'm feeling after doing a bit of range of motion :D <a href="https://cathode.church/tags/LiamsFitnessLog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LiamsFitnessLog</a> <a href="https://cathode.church/tags/circusLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#circusLife</a> <a href="https://cathode.church/tags/showingUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#showingUp</a> <a href="https://cathode.church/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a>

LiamOne more "Move the bones" day in the gym. Off anti-inflamitories and feeling a good bit better, but not going to rush into things :) <a href="https://cathode.church/tags/LiamsFitnessLog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LiamsFitnessLog</a> <a href="https://cathode.church/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://cathode.church/tags/showingUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#showingUp</a>

LiamWell, as I've mentioned, I don't know *what* I did to my back, but I certainly *did* it. The area that was numb and tense is now ouchie as all get out. I'm still gonna move my bones tonight, I need to not let it all completely lock up. We'll see how it goes. We're gonna do another impromptu <a href="https://cathode.church/tags/CircusInPlace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CircusInPlace</a> vidchat too, I'll post a link once I get my laptop set up in the theater :)<a href="https://cathode.church/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://cathode.church/tags/showingUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#showingUp</a> <a href="https://cathode.church/tags/circusLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#circusLife</a> <a href="https://cathode.church/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a>

LiamAnd today's goals are, once again "Move my bones" Hopefully I'll be feeling better, generally, next week.Feel free to join in on the <a href="https://cathode.church/tags/CircusInPlace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CircusInPlace</a> video chat! (I shall be posting an invite, with a jitsi link shortly)<a href="https://cathode.church/tags/LiamsFitnessLog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LiamsFitnessLog</a>#circusLife <a href="https://cathode.church/tags/excersise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#excersise</a> <a href="https://cathode.church/tags/showingUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#showingUp</a>

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