Pawb.Social Reports @transparency

9 posts8 participants1 post today

Luke :nonbinary_flag: 🏳️‍⚧️Today's Parkrun running pictures taken by <a href="https://cloudisland.nz/@xssfox" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@xssfox</a>Had a really good time today.<a href="https://lgbtqia.space/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> <a href="https://lgbtqia.space/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://lgbtqia.space/tags/nb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nb</a> <a href="https://lgbtqia.space/tags/enby" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#enby</a> <a href="https://lgbtqia.space/tags/nonbinary" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nonbinary</a> <a href="https://lgbtqia.space/tags/5k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#5k</a>

Der KamikaZEN :dustbunny:Hello again, Fediverse! Day 26 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#The100DayProject</a> was a little better than yesterday. Tummy is still a bit unsettled, but at least I felt well enough this morning to gear up and go running. 35 minute tempo run. 10 minute warmup at a comfortable pace, 15 minutes at tempo pace, and 10 minutes cooldown. Not bad for not feeling my best 🙂<a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runner</a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ZenRunner</a> <a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kamikazens100DayProject</a>

WTLThursday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a>: 200 seconds of plank. 11 minutes of yoga for runners. 10 minutes of strength training. 12.5 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> (9°C, 49% humidity, and 14 km/hr wind).Plank was still hard, but not as rough as yesterday. Legs are still sore; I realized on my run today that the weighted squats I did on Tuesday were probably the culprit. Good run otherwise. Really warming up here. Got a bad driver in trouble with their wife when he cut me off. It was pretty funny to watch as I puttered away. 🤣

Der KamikaZEN :dustbunny:Hello, Fediverse! Today is day 25 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#The100DayProject</a>, and it wasn’t a stellar one. Something I ate didn’t set well and I’ve been running low on energy all day. Hopefully tomorrow I’ll feel better 🤞🏻<a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runner</a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ZenRunner</a> <a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kamikazens100DayProject</a>

ink and yarnI went for a run today and came really close to my best 2-mile time. Also, the daffodils are blooming! (No pictures, because I don't run with my phone. Ah well.) <a href="https://sunny.garden/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://sunny.garden/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a>

Der KamikaZEN :dustbunny:Good morning, Fediverse! Day 23 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#The100DayProject</a> was not MIA, it just went unreported because of the long weekend mood. It was not extra active, but it did start with some light morning yoga, continued with a nice walk around Mexico’s National Center for the Arts, and ended with a bit of lower body Pilates. Come to think about it, it actually was pretty active 😅<a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runner</a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ZenRunner</a> <a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kamikazens100DayProject</a>

Sune Auken<a href="https://mastodon.online/@askekammer" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@askekammer</a> Bio:I mainly (but not exclusively) post about <a href="https://mastodon.world/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>. Currently training for marathon #3 and #4.I am Associate Professor of <a href="https://mastodon.world/tags/Journalism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Journalism</a> Studies at Roskilde University. I do the professional stuff over at Bluesky.New book: <a href="https://www.routledge.com/The-Institutional-Development-of-Podcasting-From-Participatory-Projects-to-Platform-Content/Kammer-SpejlborgSejersen/p/book/9781032318417" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.routledge.com/The-Institutional-Development-of-Podcasting-From-Participatory-Projects-to-Platform-Content/Kammer-SpejlborgSejersen/p/book/9781032318417</a> - discount code: SMA20

Der KamikaZEN :dustbunny:Hello, hello! This is day 20 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#The100DayProject</a>. One more week left on the “base phase” of my 21k training program, time to sit down and start working on the “build phase”. It’s always a bit scary when you have to start dialing the training stress up a bit, I’m never quite sure how to fine-tune the balance to stay within the “sweet spot” between under and over training. 😅<a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runner</a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ZenRunner</a> <a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kamikazens100DayProject</a>

Der KamikaZEN :dustbunny:Had to skip day 18 because life, or the other side of it, got in the way. Spent the day at a friend's dad funeral 😞 But, life has to go on for those of us who are still here. So here's day 19 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#The100DayProject</a>, with a short but intense speed interval training to start developing strength and stamina for that 21k race. <a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runner</a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ZenRunner</a> <a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kamikazens100DayProject</a>

Existential Dread CatToday’s workout: 10’ rowing (more like 12, I’m getting better) 30’ strength 20’ yogaGoal is to run 30 min the next few days, add some more yoga to the mix, and prepare my body to catch up so the knee thing doesn’t flare up again and I get to 10k again. Good?🚣+🏋️‍♀️+🧘‍♀️=🏃‍♀️<a href="https://toot.cat/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://toot.cat/tags/fitnessover40" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessover40</a> <a href="https://toot.cat/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recovery</a> <a href="https://toot.cat/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strength</a> <a href="https://toot.cat/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://toot.cat/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://toot.cat/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

Garrett LatimerGot a good run in today. 6.55mi in 54:32. Average pace 8:19, average power 273W, didn’t feel like I was pushing too hard. Might try for 13.1mi on Friday or Saturday depending on the weather. <a href="https://meow.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://meow.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a>

Adriano BonoOggi il terreno era davvero impraticabile, quindi come allenamento è valso a poco, però vabbe', comunque correre al parco sotto una leggera pioggerellina è molto suggestivo, molto zen, ti rimette in pace con il mondo ✌️😋 <a href="https://livellosegreto.it/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#barefootrunning</a> <a href="https://livellosegreto.it/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://livellosegreto.it/tags/rastrosandals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rastrosandals</a>

Der KamikaZEN :dustbunny:Hello again and good morning, Fediverse! Today is day 17 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#The100DayProject</a>, which started a bit before dawn with a 30 minute base run, followed by a quick yoga stretching. Today also saw my to-read pile grow by one more book, thanks to my favorite café-turned-independent-bookstore 😅<a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runner</a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ZenRunner</a> <a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kamikazens100DayProject</a>

tnhhMornings are getting brighter <a href="https://pixelfed.social/discover/tags/running?src=hash" title="#running" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

Der KamikaZEN :dustbunny:Good night, Fediverse! Day 16 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#The100DayProject</a> was a cross training day, starting with a little morning yoga for flexibility and ending with a Pilates session for strength and coordination. Feels weird going back to structured training, but in a good way 😅<a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runner</a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ZenRunner</a> <a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kamikazens100DayProject</a>

Adriano BonoOggi giusto una corsetta rigenerante perché ieri aver suonato al Carnevalone Liberato di Poggio Mirteto (RI) equivale ad aver fatto una mezza maratona tacci sua 🤣<a href="https://livellosegreto.it/tags/barefootrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#barefootrunning</a> <a href="https://livellosegreto.it/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://livellosegreto.it/tags/roma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#roma</a>

Erika Varis DoggettLegs are rough but the views were worth it! <a href="https://mas.to/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mas.to/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://mas.to/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://mas.to/tags/hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://mas.to/tags/ZumaRidgeTrail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ZumaRidgeTrail</a> <a href="https://mas.to/tags/California" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#California</a>

⥫ Lee ⥭Woohoo! Fastest 1 mile <a href="https://mastodonapp.uk/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> ever! The irony is, I've done 5k's in the past with faster one mile splits. 😄 Anyway, its an improvement, so I'll have it!<a href="https://mastodonapp.uk/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodonapp.uk/tags/runeveryday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runeveryday</a> <a href="https://mastodonapp.uk/tags/smashrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#smashrun</a> <a href="https://mastodonapp.uk/tags/RED067" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RED067</a> <a href="https://mastodonapp.uk/tags/getfitstayfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#getfitstayfit</a> <a href="https://mastodonapp.uk/tags/runners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runners</a>

Herr ReisIf it would help overcome patriarchy and promote equality, I would run marathons all the time. And I hate anything over 20 km. <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/runnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersOfMastodon</a> <a href="https://mastodon.social/tags/WomensDay2025" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WomensDay2025</a> <a href="https://mastodon.social/tags/WomensDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WomensDay</a>

Der KamikaZEN :dustbunny:Hello, Fediverse. Here’s a late update, as I missed day 13 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#The100DayProject</a>. Spent the day working on a client emergency, so not much progress on Friday. On the upside, G and I went out to get cart hotdogs for dinner, so the day ended on a good note 😋<a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runner</a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ZenRunner</a> <a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kamikazens100DayProject</a>

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