BrendonTowle<p>I had the opportunity to sponsor a professional bodybuilder a long time ago, and this was one of the things he taught me about recovery and life in general. If you’re “training” to get better at anything—physical fitness, a new language, emotional health, whatever—if you stop doing the training, you’ll stop getting better and start getting worse.</p><p>In many ways, this is just a reminder to continue to practice. It doesn’t matter how long you’ve been doing the thing, practice is required to stay good at it. Getting better requires more practice still.</p><p>What’s the thing that you most want to keep practicing? Let me know!</p><p> <a href="https://universeodon.com/tags/persistence" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>persistence</span></a> <a href="https://universeodon.com/tags/grit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>grit</span></a> <a href="https://universeodon.com/tags/mindset" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindset</span></a> <a href="https://universeodon.com/tags/responsibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>responsibility</span></a> <a href="https://universeodon.com/tags/practice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>practice</span></a> <a href="https://universeodon.com/tags/ownyourattitude" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ownyourattitude</span></a> <a href="https://universeodon.com/tags/ownyourlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ownyourlife</span></a> <a href="https://universeodon.com/tags/mindshift" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindshift</span></a> <a href="https://universeodon.com/tags/intentionalgrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>intentionalgrowth</span></a> <a href="https://universeodon.com/tags/mentalfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalfitness</span></a> <a href="https://universeodon.com/tags/emotionalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>emotionalhealth</span></a> <a href="https://universeodon.com/tags/emotionalfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>emotionalfitness</span></a> <a href="https://universeodon.com/tags/stressmanagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stressmanagement</span></a> <a href="https://universeodon.com/tags/professionalcoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>professionalcoach</span></a> <a href="https://universeodon.com/tags/successmindset" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>successmindset</span></a> <a href="https://universeodon.com/tags/mindsetcoaching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindsetcoaching</span></a></p>