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#fitbod

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Existential Dread Cat<p><a href="https://toot.cat/tags/workoutoftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workoutoftheday</span></a> - or rather, from yesterday</p><p>I tried the new rowing machine! </p><p>I was able to do 10’ of indoor rowing. It’s not that I felt particularly tired after 10’, but my arms and chest could not do more than that. I sure feel them this morning and I know I am going to be sore af. Will try again tomorrow or so. </p><p>Because I know my upper body needs some work, I also did some lifting afterwards:</p><p>3x12@12lb Bicep Curl<br>3x10 Pushups<br>4x12 @ 15lb Bent Over Reverse Fly<br>3x9 20lb Shoulder Press - last set I got six and that’s about it<br>3x7 20lb Tricep extension<br>4x8 8lb Iron Crosses - I’m terrible at this<br>100 Bycicle crunches</p><p>Good workout</p><p><a href="https://toot.cat/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://toot.cat/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>homegym</span></a> <a href="https://toot.cat/tags/fitbod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitbod</span></a> <a href="https://toot.cat/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a></p>
Ramiro<p>Arm day via <a href="https://xoxo.zone/tags/fitbod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitbod</span></a></p>
Marc Thomas<p>Hit 200 logged workouts in <a href="https://techhub.social/tags/fitbod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitbod</span></a>. Pretty cool. But also kinda disingenuous since it counts my runs, walks and tracked activities I do via my <a href="https://techhub.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garmin</span></a> watch. </p><p>But still. 200 is pretty cool. Tracking would have started in January of 2023 and had a nice 4 month break from January to the end of April when I was gifted with long <a href="https://techhub.social/tags/covid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>covid</span></a> and could barely do anything more than get out of bed some days.</p>
Ramiro<p>Bonus arm day via <a href="https://xoxo.zone/tags/fitbod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitbod</span></a></p>
Roni Laukkarinen<p>I started my 2024 with a 10K virtual run and a workout.</p><p>Training diary: <a href="https://www.strava.com/athletes/rlaukkarinen" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">strava.com/athletes/rlaukkarin</span><span class="invisible">en</span></a></p><p><a href="https://mementomori.social/tags/Zwift" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Zwift</span></a> <a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RolleJuoksee</span></a> <a href="https://mementomori.social/tags/Juoksu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Juoksu</span></a> <a href="https://mementomori.social/tags/Juokseminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Juokseminen</span></a> <a href="https://mementomori.social/tags/Fitbod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitbod</span></a></p>
Marc Thomas<p>Been a weird few weeks. Have not been very strict on nutrition for the past month. But I have been very consistent on my workouts. Holding at about 20-25 miles of weekly running load. Did my first threshold run last week which went well and my first long run this weekend. Also went really well. </p><p>I’m continuing to increase my strength training. Started a new cycle for bench press and added hang power cleans. I’m also doing more general strength programming using <a href="https://techhub.social/tags/fitbod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitbod</span></a>. </p><p>My weight has stagnated for about a month now. But I think that’s because of my nutrition. Composition has definitely changed though. Did a clothing try on over the weekend and had some unexpected successes. Dropped another pants size and finally dropped a full shirt size. </p><p>Still have about 40# to lose. So I spent some time yesterday doing some macro review to get my nutrition back on track. That will be happening starting today. </p><p><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://techhub.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://techhub.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://techhub.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://techhub.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garmin</span></a> <a href="https://techhub.social/tags/lowcarb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lowcarb</span></a></p>
Existential Dread Cat<p>Cardio: 20 min indoor bike ride on <a href="https://toot.cat/tags/rouvy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rouvy</span></a> - the Aterro do Flamengo has been my go to for warmup because it’s flat and beautiful.</p><p>Strength: Another <a href="https://toot.cat/tags/fitbod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitbod</span></a> routine, I got some new ankle weights and I finally feel I’m working out my 🍑<br>- Upper body:<br>5x8@12lb Dumbbell Bent over row<br>5x8@8lbs Dumbbell Kickback <br>6x10@8lbs Shoulder Raises<br>3xSuperset:<br>8@12lbs Floor Press<br>6@8lbs Bicep Curls to Shoulder Press </p><p>Lower Body:<br>3x10@10lbs Leg kickback <br>3x12@10lbs Hip Adduction<br>3x12@10lbs Hip Abduction </p><p>Finished off with 2x100 Bycicle crunches</p><p>Not particularly tired but my body is sore af</p><p>Husband is cooking pasta now and it’s going to be the best!</p>
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