🫧 🌸 🫧<p>a sense of humour will get you through many things…</p><p>recipe to restore your sense of humour:</p><p>diaphram release </p><p>1. lie on floor or horizonal, knees bent.<br>2. with an awareness of the diaphram, begin to cry or laugh, and let them alternate. fake it until you make it. <br>3. it may feel like a wave and emotional roller-coaster. remember you can be still whenever you choose by just returning to the breath.</p><p><a href="https://socialbc.ca/tags/humour" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>humour</span></a> <a href="https://socialbc.ca/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yoga</span></a> <a href="https://socialbc.ca/tags/diaphram" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>diaphram</span></a> <a href="https://socialbc.ca/tags/laughter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laughter</span></a> <a href="https://socialbc.ca/tags/crying" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crying</span></a></p>