Pawb.Social Reports @transparency

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sadedoesToday I gave my yoga students the option to have an extra long savasana, 3 our of 4 said yes (fourth student didn't care one way or another). My rationale being that we have done the summer time change last night, so a bit of extra rest would be welcome.So I did an XL savasana, with both a guided body scan and a pranayama exercise (mini yoga nidra session) before settling into (gentle music) savasana.It was a very welcome change in class, it seems :)<a href="https://fedi.kcore.org/tags/Yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yoga</a> <a href="https://fedi.kcore.org/tags/YogaTeacher" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaTeacher</a> <a href="https://fedi.kcore.org/tags/YogaNidra" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaNidra</a> <a href="https://fedi.kcore.org/tags/nonSleepDeepRest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nonSleepDeepRest</a>

sadedoesPull up program part 2 - week 1 - day 4Warm up: 3 rounds - 1 min thoracic foam rolling - 20 banded pull aparts - 10 dead bug let downPart 1: Pull up, baby - 10 rounds: - 3 box finishing pull ups - rest as needed (+-1min)Part 2: Hold on, baby - 4 rounds: - 10s top of pull up hold - 60s restAnd then I guided a yoga nidra practice for my TT & went on a walk with <a href="https://fedi.kcore.org/@jan" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@jan</a> :D <a href="https://fedi.kcore.org/tags/PullUpProgram" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PullUpProgram</a> <a href="https://fedi.kcore.org/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GymLife</a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitodon</a> <a href="https://fedi.kcore.org/tags/YogaNidra" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaNidra</a>

sadedoes<a href="https://fedi.kcore.org/tags/PushUpProgram" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PushUpProgram</a> Week 3 day 4Warm up: 3 rounds - 10 Deadbugs, - 10 Overhead Deadbugs, - 10 Prone Ys - 1' pec MFR e/sWake up! 6 rounds - 6 French presses - 6 skull crushersHold it one more time: 3 rounds - 30" feet elevated plank (37cm) - 30" arch hold (was supposed to be 20" but it was easier to make the tabata timer 30-20)Today there was also a nice walk during the hour it was dry, and a 40 minute yoga nidra session.<a href="https://fedi.kcore.org/tags/PushUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PushUp</a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://fedi.kcore.org/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GymLife</a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StrengthTraining</a> <a href="https://fedi.kcore.org/tags/Strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Strength</a> <a href="https://fedi.kcore.org/tags/Walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Walking</a> <a href="https://fedi.kcore.org/tags/YogaNidra" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaNidra</a>

Nisaa (she/her)<a href="https://sfba.social/tags/introduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#introduction</a> I'm an <a href="https://sfba.social/tags/Acupuncturist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Acupuncturist</a> , <a href="https://sfba.social/tags/Herbalist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Herbalist</a> & <a href="https://sfba.social/tags/Photographer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Photographer</a> . "Rebellions are built on hope" is sort of a motto for me. I live on <a href="https://sfba.social/tags/Alameda" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Alameda</a> . When I'm not working or photographing, I lounge on my fainting couch reading books or napping during <a href="https://sfba.social/tags/YogaNidra" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaNidra</a> class with my cat. I'm <a href="https://sfba.social/tags/Poly" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Poly</a> <a href="https://sfba.social/tags/Queer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Queer</a> <a href="https://sfba.social/tags/Bisexual" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bisexual</a> <a href="https://sfba.social/tags/HopePunk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HopePunk</a> <a href="https://sfba.social/tags/Beltalowda" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Beltalowda</a> <a href="https://sfba.social/tags/Scadian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Scadian</a> <a href="https://sfba.social/tags/Witch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Witch</a>

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