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Vegan Easy🌱 Sweet Potato, Lentil & Pesto Pasta Salad🌱 <a href="https://www.veganeasy.org/recipes/sweet-potato-lentil-pesto-pasta-salad" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.veganeasy.org/recipes/sweet-potato-lentil-pesto-pasta-salad</a>A very satisfying meal!One of our Vegan Easy Challenge participants shared their concern about the possibility of not feeling full while transitioning to vegan... If you're thinking the same, here's what we suggest: Depending on what you're used to consuming, it could take a few days to figure out what foods you need to eat to ensure you're consuming the calories you need to feel satisfied, especially if you are making considerable changes to your diet. So: 🌟 Include plant protein in your main meals because protein helps us feel satisfied and full. Plant proteins include tofu, tempeh, beans, lentils, peas, soy milk etc. There's also protein in whole nuts, seeds, as well as nut & seed butters (peanut butter, tahini, etc) which are calorie dense.🌟 Include healthy fats like avocado (on toast or in salads, etc), nut/seed butters and some oils used sparingly such as cold-pressed flaxseed and olive oil.🌟 Consume fibre-rich whole foods as they keep us full. Foods such as a variety of vegetables, legumes, nuts/seeds, fruits, which are also rich in micronutrients.🌟 Try combining the above three (plant protein, fibre-rich foods and healthy fats) in most of your meals to help with satiety. Plus, have fun with it! 🌱 🤗<a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://veganism.social/tags/veganfood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganfood</a> <a href="https://veganism.social/tags/VeganEasy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VeganEasy</a> <a href="https://veganism.social/tags/VeganEasyChallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VeganEasyChallenge</a> <a href="https://veganism.social/tags/healthyfood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthyfood</a> <a href="https://veganism.social/tags/eatwell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#eatwell</a> <a href="https://veganism.social/tags/plantbased" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plantbased</a> <a href="https://veganism.social/tags/veganrecipe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganrecipe</a>

Vegan Easy😂 Do you find it hard to find protein as a vegan? 👀 🔎Thanks for the advice Zacchary Bird ! 😉🌱👉Search 'protein' at <a href="https://veganeasy.org" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://veganeasy.org</a> to learn more.<a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://veganism.social/tags/veganprotein" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganprotein</a> <a href="https://veganism.social/tags/eattofu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#eattofu</a> <a href="https://veganism.social/tags/veganiseasy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganiseasy</a> <a href="https://veganism.social/tags/veganeasy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganeasy</a> <a href="https://veganism.social/tags/protein" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#protein</a> <a href="https://veganism.social/tags/wheredoyougetyourproteinfrom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wheredoyougetyourproteinfrom</a>

Vegan EasyChampion powerlifter Ryan J Stills is one of the most impressive lifters in the world with 5 IPF Master’s World Championships to his name! 🏋️‍♂️🌱Ryan went vegan in 2019 for ethical reasons. He told Great Vegan Athletes, “I don’t want another sentient being to suffer or die for me to exist. Once I came to the determination that I could not allow myself to have excuses as to why I couldn’t do this, I vowed to find a way to do it. And I have.”Vegan for the animals. No compromising on compassion or strength. What an inspiration! 🌱💪If Ryan can do it, you can too!✨For free help going vegan, sign up for the 30 Day Vegan Easy Challenge: <a href="https://veganeasy.org/challenge" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://veganeasy.org/challenge</a><a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://veganism.social/tags/plantstrong" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plantstrong</a> <a href="https://veganism.social/tags/veganpowerlifter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganpowerlifter</a> <a href="https://veganism.social/tags/veganeasy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganeasy</a> <a href="https://veganism.social/tags/VeganEasyChallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VeganEasyChallenge</a> <a href="https://veganism.social/tags/quotesforabetterworld" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quotesforabetterworld</a> <a href="https://veganism.social/tags/InspirationalQuotes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#InspirationalQuotes</a> <a href="https://veganism.social/tags/motivationalquotes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#motivationalquotes</a>

Vegan EasyAccording to a Veggly app survey the most effective vegan-making documentaries are: 🎬 Cowspiracy (21.8% of survey participants) 🎬 Earthlings (17.6%) 🎬 What The Health (12.3%) 🎬 The Game Changers (10.1%) 🎬 Dominion (8.7%) 🎬 Forks Over Knives (5.3%) 🎬 Seaspiracy (4.8%) 🎬 Eating Animals (4.8%) 🎬 Live & Let Live (2.6%) 🎬 Before The Flood (1.8%) 🎬 Glass Walls (1.1%) 🎬 Others (9.0%)The survey was conducted last year in September before the release of the 'You Are What You Eat' docu-series on Netflix, which we know has influenced quite a number of people to rethink their diets and lifestyles. 🌱Are there any other documentaries/movies not listed above that had an impact on you? 🤔<a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://veganism.social/tags/vegandocumentaries" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegandocumentaries</a> <a href="https://veganism.social/tags/vegansurvey" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegansurvey</a> <a href="https://veganism.social/tags/veganeasy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganeasy</a> <a href="https://veganism.social/tags/veganeasychallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganeasychallenge</a>

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