Fitness Foundry (Coach Julio)<p>⏰ <a href="https://mas.to/tags/ThrowbackThursday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ThrowbackThursday</span></a> to 2013, sporting my old school Fitness Foundry headband and learning from the legendary USAW Coach and New England Weightlifting Hall of Famer, Gary Valentine! 🏋🏽‍♂️</p><p>🚙The drive across state lines for his weightlifting expertise and wisdom was worth every mile Even now, years later, his coaching cues are ingrained in my lifts. 💪🏾</p><p><a href="https://mas.to/tags/USAW" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>USAW</span></a> <a href="https://mas.to/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mas.to/tags/coach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coach</span></a> <a href="https://mas.to/tags/wisdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wisdom</span></a> <a href="https://mas.to/tags/tbt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tbt</span></a> <a href="https://mas.to/tags/oldschool" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>oldschool</span></a> <a href="https://mas.to/tags/legend" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>legend</span></a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mas.to/tags/olympiclifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>olympiclifting</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/bostonfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bostonfitness</span></a></p>