Pawb.Social Reports @transparency

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TransActualSome words of encouragement from community member Ethan today: "Keep going. Keep fighting. I know it's hard but you're valid and you're doing amazingly well. You can get through this."What keeps you going?If you're struggling with your mental health or wellbeing, there are resources and sources of support at <a href="https://transactual.org.uk/wellbeing/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://transactual.org.uk/wellbeing/</a> <a href="https://mastodon.social/tags/Trans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Trans</a> <a href="https://mastodon.social/tags/Transgender" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Transgender</a> <a href="https://mastodon.social/tags/Nonbinary" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nonbinary</a> <a href="https://mastodon.social/tags/LGBTQIA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LGBTQIA</a> <a href="https://mastodon.social/tags/LGBTQ" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LGBTQ</a> <a href="https://mastodon.social/tags/Queer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Queer</a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a>

Coffeedate with ADHDSince when have comics been made about me?<a href="https://mastodon.social/tags/adhd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adhd</a> <a href="https://mastodon.social/tags/adhs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adhs</a> <a href="https://mastodon.social/tags/meme" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meme</a> <a href="https://mastodon.social/tags/comic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#comic</a> <a href="https://mastodon.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfcare</a> <a href="https://mastodon.social/tags/adhdcomic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adhdcomic</a>

Pony LarkI think I'm gonna do one of those <a href="https://mstdn.party/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfcare</a> things and give myself the night off even though I still have a lot to do . . . <a href="https://mstdn.party/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a>

HiisikoloartOne of the best advice I have heard for ADHD people whom resting can be a challenge:Self care can also be giving yourself a Win.Do something that makes you feel like you have done a tiny accomplishment. No pressure, complete something tiny. It can be putting an item aside, cleaning a table, sortin a pile...or bigger stuff like dishes, or working on a project.My daily checklist always has at least one win to keep my brain happy.<a href="https://writing.exchange/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> <a href="https://writing.exchange/tags/disability" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#disability</a> <a href="https://writing.exchange/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfcare</a>

Coffeedate with ADHDADHD Symbol image No. 24528.(by Dani Donovan) <a href="https://mastodon.social/tags/adhd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adhd</a> <a href="https://mastodon.social/tags/adhs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adhs</a> <a href="https://mastodon.social/tags/adhdbrain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adhdbrain</a> <a href="https://mastodon.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfcare</a> <a href="https://mastodon.social/tags/meme" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meme</a> <a href="https://mastodon.social/tags/adhdawareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adhdawareness</a>

Coffeedate with ADHDSo, its not just me? <a href="https://mastodon.social/tags/adhd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adhd</a> <a href="https://mastodon.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfcare</a> <a href="https://mastodon.social/tags/meme" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meme</a>

Tarren (They/Them)I've seen it written that rest is not resistance. But here is why I believe it is. They want us worn down, spent all to hell, out of energy. Resting, within reason, is part of how we keep ourselves strong enough to do the active resisting. If we push ourselves until there's nothing left, they've won through atrophy. So yes, rest is a *part* of healthy resistance. No, it is not a visible thing, but it is critical to the success of any other action.***Hashtags Here*** <a href="https://dragonscave.space/tags/RestIsResistance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RestIsResistance</a> <a href="https://dragonscave.space/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a> <a href="https://dragonscave.space/tags/Balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Balance</a>

Hyo CheetiBurdAwesomeSometimes we all forget to tell ourselves things that are needed. You woke up today, drank your favorite drink, ate a lil food, even got the day started, even if it was late or early!You are awesome. Don't forget to tell yourself that sometimes.(Hidden Cheeto) <a href="https://cyberfurz.social/tags/avali" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#avali</a> <a href="https://cyberfurz.social/tags/furry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#furry</a> <a href="https://cyberfurz.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfcare</a>

A Daily Violet 💜Human and I took a mental health walk around a sculpture garden this morning. Can you guess which sculpture is my favorite?<a href="https://mastodon.thirring.org/tags/VioletCushion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VioletCushion</a> <a href="https://mastodon.thirring.org/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a> <a href="https://mastodon.thirring.org/tags/aDailyViolet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#aDailyViolet</a>

Juju<a href="https://nrw.social/tags/Selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Selfcare</a> Kosmetik: Tagescreme Festes Duschgel + Shampoo Sanduhr für Dauer Zähneputzen Zahnseide Mundspülung Haare kalt föhnen Fußcreme GesichtsmaskeZiele: Zungenschaber

Anchor Radio"Behind every successful woman is herself." - Bart Jackson. But also, probably a really good playlist and a strong cup of coffee. What's YOUR secret weapon? Share below! Happy <a href="https://mastodon.social/tags/IWD2025" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IWD2025</a>! <a href="https://mastodon.social/tags/IWD25" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IWD25</a> <a href="https://mastodon.social/tags/WomenSupportingWomen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WomenSupportingWomen</a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalWellness</a> <a href="https://mastodon.social/tags/Relatable" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Relatable</a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a>

Chronic Illness Humor Funny<a href="https://mastodon.social/tags/chronicillnessmemes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chronicillnessmemes</a> <a href="https://mastodon.social/tags/chronicillnesshumor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chronicillnesshumor</a> <a href="https://mastodon.social/tags/chronicillness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chronicillness</a> <a href="https://mastodon.social/tags/autoimmune" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autoimmune</a> <a href="https://mastodon.social/tags/chronicallyill" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chronicallyill</a> <a href="https://mastodon.social/tags/spoonie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#spoonie</a> <a href="https://mastodon.social/tags/spoonielife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#spoonielife</a> <a href="https://mastodon.social/tags/spooniememes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#spooniememes</a> <a href="https://mastodon.social/tags/selfcareday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfcareday</a> <a href="https://mastodon.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfcare</a> <a href="https://mastodon.social/tags/funnymeme" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#funnymeme</a> <a href="https://mastodon.social/tags/funnymemes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#funnymemes</a> <a href="https://mastodon.social/tags/hahamemes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hahamemes</a> <a href="https://mastodon.social/tags/mentalhealthmemes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthmemes</a> <a href="https://mastodon.social/tags/mentalhealthhumor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealthhumor</a> <a href="https://mastodon.social/tags/depressionmemes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#depressionmemes</a> <a href="https://mastodon.social/tags/depressionhumor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#depressionhumor</a>

Valerie RoneyOk! Really insightful, perceptive, and loving look into asking for help. I don't have brain to parse it well right now, but SO many lines I wanted to just stop and quote (drop your 🤯 quotes in the replies. <a href="https://goodqueernews.substack.com/p/we-need-to-talk-about-asking-for?publication_id=2944033" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://goodqueernews.substack.com/p/we-need-to-talk-about-asking-for?publication_id=2944033</a> <a href="https://disabled.social/tags/kindness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kindness</a> <a href="https://disabled.social/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#community</a> <a href="https://disabled.social/tags/selfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfCare</a> <a href="https://disabled.social/tags/interdependence" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#interdependence</a> <a href="https://disabled.social/tags/vulnerability" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vulnerability</a> <a href="https://disabled.social/tags/inThisTogether" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#inThisTogether</a>

Rod FaulknerHonestly, some mornings you just don't feel like dealing.And that's okay. Do what you need to/and can do to rest and practice some self care, including: * Calling in * Saying "No" * Staying in bed * Avoiding folk who stress you the hell out * Letting that call go to voicemail * Eating some comfort food * Binge-watching a show you've already seen a billion times * Having a good cry * Screaming into a pillow * Working out extra hard (just don't injure yourself) Whatever activities that are non-harmful to yourself and others, do what you need to do to give yourself a break.<a href="https://universeodon.com/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://universeodon.com/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfcare</a>

El Santo Negro :gitea:Please take some time to disconnect and unplug from the outrage from time to time for your own sanity. Burnout is real, and it's what they want, hence 'Flooding the Zone'. We need everyone for the long haul. <a href="https://masto.ai/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfcare</a> <a href="https://masto.ai/tags/uspol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#uspol</a> <a href="https://fuzzies.wtf/@altbot" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@altbot</a>

your auntifa liza 🇵🇷 🦛 🦦my timeline is a litany of posts hidden by Cheetolini and Apartheid Clyde filters. <a href="https://mastodon.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfcare</a>

ErrantScienceEveryone gets imposter syndrome at some point. It's not fun and feels terrible but it'll pass <a href="https://mas.to/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://mas.to/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a> <a href="https://mas.to/tags/ImposterSyndrome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ImposterSyndrome</a>

PixelcatsSometimes you just need to ignore deadlines and build a Lego cat. <a href="https://pixelfed.apobangpo.art/discover/tags/Lego?src=hash" title="#Lego" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Lego</a> <a href="https://pixelfed.apobangpo.art/discover/tags/StressManagement?src=hash" title="#StressManagement" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#StressManagement</a> <a href="https://pixelfed.apobangpo.art/discover/tags/SelfCare?src=hash" title="#SelfCare" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a>

keysauntHaving a blast making this. Idk what it is about primary colors that just scratches the best parts of my brain. The world is really scary right now but don’t let that keep you from taking time for yourself and doing things that make you happy. <a href="https://kind.social/tags/crochet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crochet</a> <a href="https://kind.social/tags/fiberarts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fiberarts</a> <a href="https://kind.social/tags/primarycolours" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#primarycolours</a> <a href="https://kind.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfcare</a> <a href="https://kind.social/tags/hobby" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hobby</a> <a href="https://kind.social/tags/crafting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crafting</a> <a href="https://kind.social/tags/grannysquares" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#grannysquares</a>

Coffeedate with ADHDEven though RSD is not a recognized <a href="https://mastodon.social/tags/adhd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adhd</a> symptom, many people (including me) find themselves experiencing symptoms. What we feel is real, no matter what the trigger is. But it is important to recognize an <a href="https://mastodon.social/tags/RSD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RSD</a> attack in order to counter it.<a href="https://mastodon.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfcare</a>

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