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#secularbuddhism

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avuko<p>Noticed today three states of my mind:</p><p>1. “Normal”. Thinking about a subject. It feels narrow.</p><p>2. “Daydreaming”. Thinking drifting on random subjects. It feels meandering through a wide space, but the thinking itself is still narrow.</p><p>3. “Mindfulness”. Not thinking, but experiencing. It feels wide and open. Certainly not “mind full”. If it is full of anything, it is the direct experience of body and feeling.</p><p><a href="https://neurodifferent.me/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>meditation</span></a> <a href="https://neurodifferent.me/tags/SecularBuddhism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SecularBuddhism</span></a></p>
⠠⠵ avuko<p>I’ve spend the last two weeks checking in with my consciousness at random moments, trying to “feel” out how large it is.</p><p>I’m starting to think it is in some ways like short term memory: a tiny sliver that is neither wide nor deep, and as far as I can tell also not continuous (obviously excluding sleep).</p><p>I’m wondering whether there is neurological research that could shed light on this?</p><p>To be continued…</p><p><a href="https://infosec.exchange/tags/consciousness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>consciousness</span></a> <a href="https://infosec.exchange/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a> <a href="https://infosec.exchange/tags/SecularBuddhism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SecularBuddhism</span></a></p>
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