Pawb.Social Reports @transparency

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Sally StrangeI love this yoga teacher for focusing on making yoga routines that are accessible to people with chronic illness and/or disability. Monetta Wilson is starting a 2-week bed yoga wellness challenge on April 1. Check it out: <a href="https://monettawilson.com/bedyoga" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://monettawilson.com/bedyoga</a><a href="https://eldritch.cafe/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://eldritch.cafe/tags/disability" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#disability</a> <a href="https://eldritch.cafe/tags/wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellness</a> <a href="https://eldritch.cafe/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://eldritch.cafe/tags/ChronicIllness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ChronicIllness</a>

RicósPreparing a couple of Agar petris for an art excercise. I'll be trying to grow Physarum polycephalum.Considering this is my first attempt to kinda bioart, this could go from very wrong to somewhat not terrible. But it'll be fun sharing some pics.<a href="https://mastodon.art/tags/amateur" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#amateur</a> <a href="https://mastodon.art/tags/art" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#art</a> <a href="https://mastodon.art/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mastodon.art/tags/bioart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bioart</a> <a href="https://mastodon.art/tags/Physarum" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Physarum</a> <a href="https://mastodon.art/tags/SlimeMold" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SlimeMold</a> <a href="https://mastodon.art/tags/biology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#biology</a>

ink and yarnI went for a run today and came really close to my best 2-mile time. Also, the daffodils are blooming! (No pictures, because I don't run with my phone. Ah well.) <a href="https://sunny.garden/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://sunny.garden/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a>

Caelan WhitecoltArt stream commission for Lafontaine.In a humid, muddy chamber, Mason and Callum the rhinos are engaged in a competition of strength.<a href="https://bark.lgbt/tags/Furry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Furry</a> <a href="https://bark.lgbt/tags/FurryArt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FurryArt</a> <a href="https://bark.lgbt/tags/rhino" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rhino</a> <a href="https://bark.lgbt/tags/NSFW" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NSFW</a> <a href="https://bark.lgbt/tags/gay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gay</a> <a href="https://bark.lgbt/tags/bondage" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bondage</a> <a href="https://bark.lgbt/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://bark.lgbt/tags/muscle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscle</a> <a href="https://bark.lgbt/tags/commission" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#commission</a> <a href="https://bark.lgbt/tags/sweat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sweat</a> <a href="https://bark.lgbt/tags/gag" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gag</a>

Jonathan WrightAs the world heats up, why is SUV use increasing?<a href="https://www.bbc.co.uk/news/articles/c778ekg64mjo" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.bbc.co.uk/news/articles/c778ekg64mjo</a>We need more walkers and cyclists, not show-offs in larger cars.<a href="https://mastodon.world/tags/ShowOffs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ShowOffs</a> <a href="https://mastodon.world/tags/NoSUV" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NoSUV</a> <a href="https://mastodon.world/tags/Exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Exercise</a> <a href="https://mastodon.world/tags/Walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Walking</a> <a href="https://mastodon.world/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cycling</a> <a href="https://mastodon.world/tags/ClimateCrisis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ClimateCrisis</a> <a href="https://mastodon.world/tags/SaveThePlanet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SaveThePlanet</a> <a href="https://mastodon.world/tags/JustStopOil" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JustStopOil</a>

Garrett LatimerGot a good run in today. 6.55mi in 54:32. Average pace 8:19, average power 273W, didn’t feel like I was pushing too hard. Might try for 13.1mi on Friday or Saturday depending on the weather. <a href="https://meow.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://meow.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a>

Angel :mastodon: ⁂Ya se vino a sudar <a href="https://mstdn.mx/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mstdn.mx/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mstdn.mx/tags/park" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#park</a> <a href="https://mstdn.mx/tags/cdmx" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cdmx</a> <a href="https://mstdn.mx/tags/sunrise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sunrise</a> <a href="https://mstdn.mx/tags/amanecer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#amanecer</a> <a href="https://mstdn.mx/tags/photograghy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#photograghy</a>

Existential Dread Cat<a href="https://toot.cat/tags/workoutoftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutoftheday</a> - or rather, from yesterdayI tried the new rowing machine! I was able to do 10’ of indoor rowing. It’s not that I felt particularly tired after 10’, but my arms and chest could not do more than that. I sure feel them this morning and I know I am going to be sore af. Will try again tomorrow or so. Because I know my upper body needs some work, I also did some lifting afterwards:3x12@12lb Bicep Curl 3x10 Pushups 4x12 @ 15lb Bent Over Reverse Fly 3x9 20lb Shoulder Press - last set I got six and that’s about it 3x7 20lb Tricep extension 4x8 8lb Iron Crosses - I’m terrible at this 100 Bycicle crunchesGood workout<a href="https://toot.cat/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://toot.cat/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://toot.cat/tags/fitbod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitbod</a> <a href="https://toot.cat/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a>

Cheshire (Alicja, Artemida and Mara)So here's an exercise hack that maybe is obvious but wasn't for me so sharing in case someone could use it:I walk a lot. I have a daily average step goal every month and I just do not like sitting still. It also helps me relax and/or think.So I try to squeeze in some walking when I have a little time between things.I also ride public transport everywhere. But like many ADHDers, I struggle to estimate time necessary to get to a place and like many autistics, I hate being late. So I end up with a lot of extra time, but still limited by when the thing I'm going to starts.So, I started using Google Maps to check the time needed to get to my destination, but specifically the WALKING time.That's because I then get live estimates of how much spare time I have for walking.Let me give a typical example.I have therapy in like an hour and nothing urgent to do. I take my usual tram to the therapy but getting there takes less than an hour. So I check the route but crucially NOT for public transit. I tell the app I'mma be walking, but I get on the tram as normal. It shows the arrival time as two hours from now or whatever. I start the "walking".The ETA rapidly drops because I'm "walking" at the speed of a tram. 110 minutes, 90, 70, 50... at some point it's, say, a thirty minute walk to a place I need to be at in forty minutes. So I get off the tram and walk the rest of the way.It works in reverse. I have a meeting in thirty minutes and the time is short? I ride like two stops via a random tram going roughly the right way. I have ten extra minutes, don't have to rush.It works when I want to be somewhere at a certain time but it's flexible.Nowadays I rarely even check the actual travel time, just launch the walking route and adjust on the fly.And I don't think it's just beneficial to a neurospicy brain. People have been complaining that life gets faster and faster and yet we feel like we have a lot less time since the invention of railways, pretty much. In the twentieth and the twenty-first century a big part of this has been, I think, that we rush to places and then have a little time that we can only waste waiting, because what the heck are you gonna do with those gen minutes at the doctor's waiting room or whatever.So I live slower but also spend more time existing within that slowness. Without having to sacrifice living in a world measured by clocks.<a href="https://meow.social/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://meow.social/tags/neurospicy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#neurospicy</a> <a href="https://meow.social/tags/timemanagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#timemanagement</a> <a href="https://meow.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a>EDIT: oh, and it absolutely works for situations where I hang around for a few hours before a thing starts, but getting there is like ten minutes. I launch the trip with four hours to spare or whatever, and I can go for a walk, or go window shopping, or sit on a bench and relax, or whatever. I'm not stressed about possible time blindness because I can check my time margin at all times regardless of where I go and what I do in the meantime.

Garrett LatimerGot a 5k in today before the next cold front rolled in, broke the 25 minute mark. Unfortunately the headwinds on the back stretch were really strong. 3.20mi in 24:40, 7:42 pace, 275W. My first mile split was just under 7:30, but I really dragged in the third mile. <a href="https://meow.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://meow.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a>

ink and yarnIt was so nice outside today that I went for a run - my first of the year. It went reasonably well, although I think the music I picked was a little too slow for my feet.Tomorrow's supposed to be just as warm, but I'm not silly enough to try running two days in a row when I'm this out of practice. (My left knee, in particular, wishes that I'd stayed in.) Maybe I'll go for a walk instead - that way I can at least get the fresh air and sunshine!<a href="https://sunny.garden/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://sunny.garden/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a>

LiamGonna move my body today. That's the plan. With friends. Yup. Move body with friends. <a href="https://cathode.church/tags/CircusInPlace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CircusInPlace</a> <a href="https://cathode.church/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://cathode.church/tags/showingUp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#showingUp</a> <a href="https://cathode.church/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://cathode.church/tags/circusLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#circusLife</a>

Elizabeth Tai | 戴秀铃 🇲🇾To be honest I don't really need a gym for a tough strength training workout. Did circuit bodyweight training today and it about killed me 🥵I reserve these workouts for days I know I can't make it to the gym.<a href="https://hevy.com/workout/f406bbba-55df-4060-b892-c4ec50eca3d1" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://hevy.com/workout/f406bbba-55df-4060-b892-c4ec50eca3d1</a><a href="https://hachyderm.io/tags/Exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Exercise</a> <a href="https://hachyderm.io/tags/Hevy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hevy</a> <a href="https://hachyderm.io/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a>

LiamI think I'm gonna take a look at this pt guide for post op recovery that is specifically for top surgery and run through the exercises, feel them out. Then I'm going to do my normal playing about upsidedown on my hands :)<a href="https://cathode.church/tags/topSurgery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#topSurgery</a> <a href="https://cathode.church/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://cathode.church/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://cathode.church/tags/handbalance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#handbalance</a> <a href="https://cathode.church/tags/handstands" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#handstands</a> <a href="https://cathode.church/tags/CircusInPlace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CircusInPlace</a>

Tanya McGee Wheatley 💜🥰Good night! <a href="https://tweesecake.social/tags/3GoodThings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#3GoodThings</a> 1. As of this afternoon, all the towels and washcloths in the house are clean. 🙌🏻 2. Spent the afternoon going through all the Braille books on the eReader and making notes of number of pages for each book. Still need to do the Mantis and will work on that tomorrow. 3. Actually went to the basement after supper and started working on an exercise routine again. Hubs and I were doing it religiously but for some reason just stopped. Don’t even know why we stopped. It’ll take time to get back up to what I was doing before but I’ve started. Sleep well and may your dreams take you to the stars! 🤗🫶❤️🫂 <a href="https://tweesecake.social/tags/GoodNight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GoodNight</a> <a href="https://tweesecake.social/tags/Braille" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Braille</a> <a href="https://tweesecake.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Exercise</a>

Ceridwen<h2>Beat Saber Workout - 02-04-2025</h2> <a href="https://videos.trom.tf/videos/watch/68763a61-31be-43e3-b820-edd4d6e4d8f3" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://videos.trom.tf/videos/watch/68763a61-31be-43e3-b820-edd4d6e4d8f3</a>

Garrett LatimerRan outside today, it wasn’t great, but it beats trying to match steps with that dreadful treadmill. (Dreadmill?). 5.14 miles in 42:36, 8:17 average pace, average power 273W. I need a cough drop badly. <a href="https://meow.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://meow.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a>

Angel :mastodon: ⁂Parque y polainas para el entrene loquillo <a href="https://mstdn.mx/tags/amanecer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#amanecer</a> <a href="https://mstdn.mx/tags/sunrise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sunrise</a> <a href="https://mstdn.mx/tags/photograghy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#photograghy</a> <a href="https://mstdn.mx/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mstdn.mx/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a>

Cat PanderingIf you have personal experience (1) wearing a high quality mask (2) while doing a high intensity workout in a gym, what do you use? Boosts welcome.I’ve tried several options, but the main problem seems to be that sweat compromises the elastic.<a href="https://infosec.exchange/tags/mask" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mask</a> <a href="https://infosec.exchange/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a>

SPQRStrange Days: "Having a hard body suddenly signaled that you had a strong work ethic and willpower, Dr. Petrzela writes in “Fit Nation.” The late ’70s also saw the rise of big — and for the first time, coed — gyms, which eventually became “the new singles bars” according to a 1980s Rolling Stone cover story with the headline “Looking for Mr. Goodbody.”" <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/sports" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sports</a> <a href="https://mastodon.social/tags/culture" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#culture</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://mastodon.social/tags/jogg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#jogg</a> <a href="https://www.nytimes.com/interactive/2025/01/14/well/move/fitness-evolution-trends-1970s.html" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.nytimes.com/interactive/2025/01/14/well/move/fitness-evolution-trends-1970s.html</a>

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