Pawb.Social Reports @transparency

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Heather Cook🖖Autistic CoachYou can’t just go back to that version of yourself (the pre-burnout self, the one who had energy, and could do all of the things, and be a workaholic, or change the world, or whatever it was). That version of yourself wasn’t living in a healthy way, it was ignoring your own needs.<a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutisticBurnout</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a>

donthatedontkillI had a technique focused day for the first time in forever, and it felt so good. I was feeling worn down, starting to dread my workout, which was my body asking me to stop stressing it out. A technique week is going to do me good, so I can get back to lifting heavy. This is a wake up call to start considering my mesocycle way more <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/powerlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#powerlifting</a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/workingout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workingout</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mastodon.social/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a>

ImmedicableMEI used to feel so Pollyanna-ish, I was weirdly happy even though I was sick and disabled and my career and other activities came to a halt literally overnight. I can’t find that optimism right now. I’m angry, I’m grieving my limitations all over again, I feel like I’m going to sob almost constantly. The last time it was this bad was probably <a href="https://mastodon.online/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://mastodon.online/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a> although I hadn’t been diagnosed so that’s a guess. Circumstances were similar—50 stressful life events in a very short time.

ImmedicableMELooking for easy to read resources and easy to implement suggestions for dealing with <a href="https://mastodon.online/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://mastodon.online/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a>. I am familiar with Dr. Megan Anna Neff, Niamh Garvey, & Dr. Alice Nicholls, but am too exhausted right now to try to read their books. If any of my <a href="https://mastodon.online/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> peers know of some good ways to start recovering, I would really appreciate some guidance. Links to existing posts are appreciated. Thank you. <a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@actuallyautistic</a>

PatternChaserThese might look <a href="https://mas.to/tags/lazy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lazy</a>, but are actually reasonable strategies:- resist pointless <a href="https://mas.to/tags/tasks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tasks</a> to create time for deep thinking, - set <a href="https://mas.to/tags/boundaries" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boundaries</a> at work to avoid <a href="https://mas.to/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a>, - say “no” to tasks, resisting that we should always strive to <a href="https://mas.to/tags/produce" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#produce</a> more, - automate <a href="https://mas.to/tags/repetitive" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#repetitive</a> tasks to free up time for <a href="https://mas.to/tags/creative" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#creative</a> tasks.<a href="https://theconversation.com/why-being-lazy-at-work-might-actually-be-a-good-thing-248955" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://theconversation.com/why-being-lazy-at-work-might-actually-be-a-good-thing-248955</a>

WouterFinally completed Burnout 3: Takedown on PS2. Well, got all golds anyway. Still don't have all trophies or signature takedowns. Took me some 20 years 😂<a href="https://mastodon.simply-life.net/tags/RetroGaming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RetroGaming</a> <a href="https://mastodon.simply-life.net/tags/Playstation2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Playstation2</a> <a href="https://mastodon.simply-life.net/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a> <a href="https://mastodon.simply-life.net/tags/Burnout3" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout3</a>

Valerie RoneyI suspect very few people appreciate how much patience and discipline it takes to rest. To do nothing. To allow yourself to be bored. To let socializing wait. To ignore your to-do list. To tell yourself over and over again: 'I am not doing nothing I am resting. Resting IS a verb, and it is the thing I most need to do right now." <a href="https://disabled.social/tags/spoonieLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#spoonieLife</a> <a href="https://disabled.social/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a> <a href="https://disabled.social/tags/restIsAVerb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#restIsAVerb</a> <a href="https://disabled.social/tags/selfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfCare</a>

Bill Taroli :neurodiversity:As I continue my journey of self-discovery and unmasking, I’m connecting dots that I’m certain should have been obvious. No one can expect 80% of workdays spent in meetings will be productive. But after months of this pattern, I find myself waking up at some point and having months of email to dredge from my inbox. And crashing each night around 8pm.hibernating through weekends. Survival mode. Burnout mustn’t be a lifestyle. <a href="https://federate.social/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://federate.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> <a href="https://federate.social/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://federate.social/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a> <a href="https://federate.social/tags/unmasking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#unmasking</a>

Henry FisherTo be honest, I tried for a whole week to gather my thoughts to write a post about professional burnout. But I'm so burnt out that I don't even have the strength to start writing... <a href="https://dindon.one/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a> <a href="https://dindon.one/tags/exhaustion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exhaustion</a> <a href="https://dindon.one/tags/stressmanagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stressmanagement</a>

Heather Cook🖖Autistic CoachBeing able to name an emotional experience (not just “it was bad,” or “it was awful,” or “I’m upset”), actually gives you energy because it pulls you out of being so wrapped up in it that you have to become sort of an observer to it, at least partially, and be able to process it.<a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Interoception</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a> <a href="https://universeodon.com/tags/EnergyManagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EnergyManagement</a>

Arthur FoxBelieving that success is entirely in your control is great for taking accountability for your life and ridding of the victim mentality.Unfortunately, it all-too-often ends up with unrecognized overworking, overstimulation, and eventually burnout.Achieve your goals, but know that your worth is separate from your achievements. <a href="https://musician.social/tags/hustleculture" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hustleculture</a> <a href="https://musician.social/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a>

ItsCarryl<a href="https://mastodon.social/tags/ScribesAndMakers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ScribesAndMakers</a> 3/18 What would your best creative life look like if you stretch beyond realistic, but still keep it plausible?Hahaha, oh, I wish I could have beyond be plausible. Literally just happened. Nearly a decade of <a href="https://mastodon.social/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a> <a href="https://mastodon.social/tags/freeze" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeze</a> had flattened writing. I barely did any.Some healing cleared it. I spent days in <a href="https://mastodon.social/tags/hyperfocus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hyperfocus</a> then couldn’t sleep. A few days of tired mush, and back to <a href="https://mastodon.social/tags/fatigue" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fatigue</a> now with some writing. So idk, cos not that.<a href="https://mastodon.social/tags/writing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#writing</a> <a href="https://mastodon.social/tags/WritingCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WritingCommunity</a> <a href="https://mastodon.social/tags/WritersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WritersOfMastodon</a>

Yoram Blumenberg«Is it wrong to not disclose my rather apparent <a href="https://babka.social/tags/autism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autism</a> on a <a href="https://babka.social/tags/job" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#job</a> application? I don’t want to lie, but I also don’t want to tank my chances. Do I risk <a href="https://babka.social/tags/discrimination" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#discrimination</a>? Or hide the fact that I might <a href="https://babka.social/tags/struggle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#struggle</a> later? What’s the right answer?» –Someone somewhere (but not me)I think there is no right answer b/c we Autists/ADHD/AuDHD are very different, incl. all the other factors that play into this question.I run into a massive <a href="https://babka.social/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://babka.social/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a> after 30+ yrs. in the «creative»/design business and 13 yrs. in the last company I worked as a UX Specialist.Still recovering.While figuring out what my future path will be, I have decided to be absolute transparent about my AuDHD.But my decision is probably not recommended for every other {neurodivergent}¹ individuum.…(1 of 2)

Rob Haines"We are not gods, but tinder.We turn the world, but in doing so, we burn."These Hearts, Who Once Held Up the Sky, my latest short story, about burnout, managed collapse and finding a road forward together. Read it here: <a href="https://factorfourmag.com/these-hearts-who-once-held-up-the-sky-by-rob-haines/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://factorfourmag.com/these-hearts-who-once-held-up-the-sky-by-rob-haines/</a><a href="https://mastodon.art/tags/Fiction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fiction</a> <a href="https://mastodon.art/tags/ShortStory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ShortStory</a> <a href="https://mastodon.art/tags/Fantasy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fantasy</a> <a href="https://mastodon.art/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a>

LaraOb <a href="https://mastodon.social/tags/proten" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#proten</a> <a href="https://mastodon.social/tags/snacken" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#snacken</a> <a href="https://mastodon.social/tags/sabbeln" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sabbeln</a> <a href="https://mastodon.social/tags/spreken" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#spreken</a> of <a href="https://mastodon.social/tags/muffeln" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#muffeln</a>, de Hauptsaak is: Draag dien Hart jümmers op de Tung 🫶Regen in'n Kopp ☔️ Ein wunderbares (Kinder) <a href="https://mastodon.social/tags/Buch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Buch</a> von <a href="https://mastodon.social/tags/OveThomsen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OveThomsen</a> über <a href="https://mastodon.social/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a> und <a href="https://mastodon.social/tags/Depression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Depression</a> auf <a href="https://mastodon.social/tags/plattdeutsch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plattdeutsch</a>. Gibt's auch als <a href="https://mastodon.social/tags/H%C3%B6rspiel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hörspiel</a> bei <a href="https://mastodon.social/tags/Spotify" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Spotify</a> und Co 🙃<a href="https://www.ndr.de/kultur/norddeutsche_sprache/plattdeutsch/Plattdeutsches-Buch-des-Jahres-Regen-inn-Kopp-von-Ove-Thomsen,plattdeutschesbuchdesjahres106.html" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.ndr.de/kultur/norddeutsche_sprache/plattdeutsch/Plattdeutsches-Buch-des-Jahres-Regen-inn-Kopp-von-Ove-Thomsen,plattdeutschesbuchdesjahres106.html</a><a href="https://mastodon.social/tags/plattd%C3%BC%C3%BCtsch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plattdüütsch</a> <a href="https://mastodon.social/tags/niederdeutsch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#niederdeutsch</a> <a href="https://mastodon.social/tags/plattsnacker" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plattsnacker</a> <a href="https://mastodon.social/tags/platt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#platt</a>

Hazardius 🡗🡗🡗 🏳️‍🌈🏳️‍⚧️I hate that I'm gradually getting more depressed/burned out (work and/or autistic) in the last months. And I experience the work environment more and more frustrating with lack of clarity, etc. Since it affects my life outside of work hours, I want to do something about it, but I cannot yet decide what to do... Is it worthwhile to try to improve the situation? Should I stop "hiding" (avoiding stating the fact) that I'm autistic to my managers? Just try to grow up being more and more apathetic to what's happening at work? Or just try to find another job? :blobfoxdizzy: I hope therapy and GP visit next week might help my mind sort it out a bit... <a href="https://hachyderm.io/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://hachyderm.io/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a> <a href="https://hachyderm.io/tags/Depression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Depression</a>

Verđandi K. Soldusty<a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@actuallyautistic</a> Most of today's big tasks of the fairly enjoyable type (updating a few days of trackers & diary entries & drawing up next month's pages) have not happened. Just nothing in the tank so instead of doing at least one before supper I'm rewarding my failure today / boosting my morale for tomorrow with a movie & maybe some snacks. I made the mistake of thinking I'd found some spoons but doing the washing up, reading, mastodoning & The Phone Call, cleaned me out.<a href="https://beige.party/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://beige.party/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://beige.party/tags/Spoons" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Spoons</a> <a href="https://beige.party/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a>

SleepyCattenFeeling this so much 🥺<a href="https://youtube.com/shorts/WJ4gEB8jCTg" rel="nofollow noopener noreferrer" target="_blank">Everyone is tired</a><a href="https://cultofshiv.wtf/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://cultofshiv.wtf/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a> <a href="https://cultofshiv.wtf/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#neurodivergent</a> <a href="https://cultofshiv.wtf/tags/NeurodivergentBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NeurodivergentBurnout</a> <a href="https://cultofshiv.wtf/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://cultofshiv.wtf/tags/depression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#depression</a> <a href="https://cultofshiv.wtf/tags/anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#anxiety</a> <a href="https://cultofshiv.wtf/tags/overstimulation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overstimulation</a> <a href="https://cultofshiv.wtf/tags/overstimulated" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overstimulated</a> <a href="https://cultofshiv.wtf/tags/CapitalismSucks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CapitalismSucks</a> <a href="https://cultofshiv.wtf/tags/MagnetoWasRight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MagnetoWasRight</a>

WouterAfter 19 or so years, I finally got the gold medal in <a href="https://mastodon.simply-life.net/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a> 3 Takedown's Downtown Preview Lap 2. Took me countless attempts in several batches over the years, including one lap today of 55.67 seconds... But I managed in the end. Phew!Up next is the dreaded Tropical Drive Preview Lap... <a href="https://mastodon.simply-life.net/tags/PlayStation2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PlayStation2</a> <a href="https://mastodon.simply-life.net/tags/PS2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PS2</a> <a href="https://mastodon.simply-life.net/tags/Criterion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Criterion</a> <a href="https://mastodon.simply-life.net/tags/RetroGaming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RetroGaming</a>

myrmepropagandistLevel 0 isn't the "first backrooms level" or "the start of the backrooms" it is just the most common place where people first *notice* they are in the backrooms.Before you go there for good you have visited these places many many times. That's why so many of them are familiar. Eventually, if you spend enough time in-between places you will get pulled back. You will be bound. <a href="https://sauropods.win/tags/backrooms" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#backrooms</a> <a href="https://sauropods.win/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a> <a href="https://sauropods.win/tags/nonsense" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nonsense</a>

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